My favorite time of the year is here: Miami Spa Month. My friends and I opted for Tierra Santa Healing House this year. And, our decision surely exceeded our expectations. Tierra Santa is located at the Faena Hotel
As promised, here is a short guideline of my training plan as well as the supplements I take. Excited to announce that I’m officially back on track. I want to share my struggles with you, in hopes, that this can help you get back
I’ve decided to write about my nutrition plan because I get asked questions quite often about what I eat and my workout regime. I’m going to be 100% honest with you all. I struggled with maintaining a healthy lifestyle for a very long time.